The Recipe for Sleep Health: Insights from Dr. Glenn Landry
In today’s fast-paced world, sleep often takes a backseat, especially for shift workers who face unique challenges in maintaining a healthy sleep schedule. In...
The Best Exercise for Heart Health, According to Top US Cardiac Surgeon
Maintaining heart health is crucial for overall well-being, and with the increasing prevalence of cardiovascular diseases, understanding the best ways to protect...
Celebrating Freedom: The Juneteenth in Da Rock Festival
On a vibrant Saturday, thousands gathered on Ninth Street in Little Rock to celebrate the rich history, culture, and freedom of the Black community at the...
Empowering Black Fathers: A Community Initiative for Change
By D. Kevin McNeir
In a world where Black men often face numerous challenges—both visible and hidden—many rise each day with a steadfast commitment to being better...
Juneteenth: A Celebration of Resilience, Love, and Liberation
By Sir Kippy Marks
In a world yearning for deeper connection, Juneteenth stands as a beacon of resilience, remembrance, and liberation. It is not merely a historical...
Contra Costa County Board of Supervisors Discusses Allocation of $1.57 Million in Measure X Funds
On June 10, the Contra Costa County Board of Supervisors convened to deliberate on the allocation of $1.57 million...