Health and Wellness

Tips for Shift Workers to Enhance Sleep Quality

The Recipe for Sleep Health: Insights from Dr. Glenn Landry In today’s fast-paced world, sleep often takes a backseat, especially for shift workers who face unique challenges in maintaining a healthy sleep schedule. In...

The Top Exercise for Heart Health, According to Leading US Cardiac Surgeon – Times of India

The Best Exercise for Heart Health, According to Top US Cardiac Surgeon Maintaining heart health is crucial for overall well-being, and with the increasing prevalence of cardiovascular diseases, understanding the best ways to protect...

Thousands Attend Juneteenth Festival in Little Rock

Celebrating Freedom: The Juneteenth in Da Rock Festival On a vibrant Saturday, thousands gathered on Ninth Street in Little Rock to celebrate the rich history, culture, and freedom of the Black community at the...

100 Fathers Conference Tackles Challenges Facing the Black Community

Empowering Black Fathers: A Community Initiative for Change By D. Kevin McNeir In a world where Black men often face numerous challenges—both visible and hidden—many rise each day with a steadfast commitment to being better...

Juneteenth and the Power of Love: A Path to Freedom and Unity – San Francisco Bay Times

Juneteenth: A Celebration of Resilience, Love, and Liberation By Sir Kippy Marks In a world yearning for deeper connection, Juneteenth stands as a beacon of resilience, remembrance, and liberation. It is not merely a historical...

Contra Costa County Approves $1.57 Million Expenditure for Measure X

Contra Costa County Board of Supervisors Discusses Allocation of $1.57 Million in Measure X Funds On June 10, the Contra Costa County Board of Supervisors convened to deliberate on the allocation of $1.57 million...

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